Physical fitness test and standards


1.6 Km Run
S No | Timings | Group | Marks |
(i) | Upto 5 Mins 30 Secs |
Group-I | 60 Marks |
(ii) | From 5 Mins 31 Secs to 5 Mins to 45 Secs | Group-II | 48 Marks |
(iii) | Above 5 Mins 45 Secs | Fail | |
(iv) | Provisions for Extra Time for 1.6 Km Run in Hilly Terrain. | ||
(aa) Between 5000 Ft to 9000 Ft – Add 30 Secs to all timings. | |||
(ab) Between 9000 Ft to 12000 Ft – Add 120 Secs to all timings. |

Balance
Should qualify and no marks are awarded.

9 Feet Ditch
Should qualify and no marks are awarded.

Pull Ups
(i) |
10 and above |
40 Marks. |
(ii) |
9 |
33 Marks. |
(iii) |
8 |
27 Marks. |
(iv) |
7 |
21 Marks. |
(vi) |
6 |
16 Marks. |