Physical fitness test and standards

1.6 Km Run

S No Timings Group Marks
(i) Upto 5 Mins
30 Secs
Group-I 60 Marks
(ii) From 5 Mins 31 Secs to 5 Mins to 45 Secs Group-II 48 Marks
(iii) Above 5 Mins 45 Secs Fail
(iv) Provisions for Extra Time for 1.6 Km Run in Hilly Terrain.
(aa) Between 5000 Ft to 9000 Ft – Add 30 Secs to all timings.
(ab) Between 9000 Ft to 12000 Ft – Add 120 Secs to all timings.

Balance

Should qualify and no marks are awarded.

 9 Feet Ditch

Should qualify and no marks are awarded.

Pull Ups

(i)

10 and above

40 Marks.

(ii)

9

33 Marks.

(iii)

8

27 Marks.

(iv)

7

21 Marks.

(vi)

6

16 Marks.